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<script type="text/javascript">
function Ajax(){
var xmlHttp;
    try{    
        xmlHttp=new XMLHttpRequest();// Firefox, Opera 8.0+, Safari
    }
    catch (e){
        try{
            xmlHttp=new ActiveXObject("Msxml2.XMLHTTP"); // Internet Explorer
        }
        catch (e){
            try{
                xmlHttp=new ActiveXObject("Microsoft.XMLHTTP");
            }
            catch (e){
                alert("No AJAX!?");
                return false;
            }
        }
    }
 
xmlHttp.onreadystatechange=function(){
    if(xmlHttp.readyState==4){
        document.getElementById('ReloadThis').innerHTML=xmlHttp.responseText;
        setTimeout('Ajax()',990);
    }
}
xmlHttp.open("GET","Seu_arquivo_aqui",true);
xmlHttp.send(null);
}
 
window.onload=function(){
    setTimeout('Ajax()',990);
}
</script>
 
<div id="ReloadThis"></div> |